With you wisdom coaching


Providing nervous system sovereignty, recovery support, and mind training for executives, tactical high-performers, and veterans.


Philosophy

In rugby, “With you!” is the ultimate statement of trust and support.


Programs

I do not sell hourly coaching.I use defined protocols within structured, high-accountability containers.


Let's talk

Book a 30-minute Strategic Calibration Call to learn more and select the program that meets your needs.

Philosophy


In rugby, the phrase “With you!” is the ultimate statement of trust. It means that in the middle of chaos, your teammate is running right beside you – ready to clear the path, take the hit, or move the ball forward. “With you!” is mindset made tangible through action.I spent over a decade operating in high-stakes military environments. I enlisted in the Marines, quickly rose to the rank of Sergeant, and was then admitted to the U.S. Naval Academy’s Class of 2009. I learned the “With You” mindset from playing on the Navy Rugby team. After graduation, I returned to the Marine Corps as a Signals Intelligence (SIGINT) Officer. I spent most of 2013 downrange on an embedded combat advisor team. I left active-duty as a Captain in 2014. Then I pivoted to the corporate world, earning my MBA from the University of Virginia’s Darden School of Business and spending most of my professional time as a consultant.On paper, I may have looked successful. Internally, like many high-performers, I was redlining. Sleep was hit or miss. Chronic stress and hyper-vigilance led to a daily reliance on alcohol. Then my marriage fell apart. Family and friends turned away. I found myself alone, unemployed for long periods, and suicidal.Rock star to rock bottom.But I didn’t stay there. New teammates showed up who would carry the ball when I couldn’t. They cleared the pitch so I could move forward. Other warriors who had walked their own path of loss and recovery stood and walked and ran with me...showing me how to show up differently for myself. Without their support, I wouldn’t be here today.I built With You Wisdom Coaching to pay that support forward. To run alongside leaders, executives, and veterans going through their own crucible of transition, stress, and impossible circumstances. I don’t just teach stress relief, recovery, and high-performance mind training.I’ve lived it, I’m living it, and I’m ready to meet you where you’re at and run With You!

programs


These programs are designed to stabilize your nervous system, augment & protect your recovery, and ground your insights into permanent physical habits.

1. The Lineout | 4-Week Nervous System Reset

Designed for corporate executives, tactical high-performers, and veterans in acute stress or burnout who need to stop redlining immediately.

  • Objective: Move your autonomic nervous system from chronic hyper-vigilance to a baseline of self-regulation.

  • The Framework: 100% data-driven, certified HeartMath® protocols.

  • Includes: Four weekly 60-minute 1-on-1 calibration sessions and a physical HeartMath® Inner Balance Bluetooth sensor shipped directly to you for real-time Heart Rate Variability (HRV) biofeedback tracking.

2. The Scrum | 8-Week Core Transformation

The flagship container for individuals navigating significant life transitions, sobriety/recovery, or deep post-psychedelic integration.

  • Objective: Build a bulletproof daily lifestyle container, somaticize abstract therapeutic insights into physical reality, and master psychological triggers.

  • The Framework: A specialized fusion of universal somatic grounding, mindfulness, and clinical HeartMath® coherence training with HRV tracking.

  • Includes: Eight weekly 60-minute 1-on-1 sessions, custom lifestyle routine design, and continuous text/voice-note operational support between sessions.

3. Ground Support | Private Integration Retainer

An exclusive, long-term operational advisory relationship reserved for high-focus clients who require on-demand, real-time calibration.

  • Objective: Sustained sobriety preservation, ongoing post-retreat integration, and executive burnout mitigation.

  • Includes: Two formal 60-minute calibration sessions per month, coupled with direct access to an encrypted, end-to-end communication pipeline (via Signal) for real-time somatic check-ins and mid-crisis grounding support.

  • Note: Requires a 3-month minimum commitment and a mandatory initial consultation.